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As it Turns Out, Apples May Keep More Than Just the Doctor Away
Americans have a nasty habit of depriving ourselves when we want to drop pounds. We often believe that cutting calories is the secret to success, but we wind up just feeling hungry all the time. It may...
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Four “Healthy” Foods That Sabotage Weight Loss
If you’re trying to lose weight, it’s easy to fall into the trap of all of the “healthy” products food companies are pushing these days. Extra calories can be cleverly hidden in these products,...
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The Gluten Free Diet: Is It for Me?
There has been a lot of hype around “gluten-free” diets in recent years. While thousands tout the benefits of going gluten-free, many people aren’t exactly sure what it is or if it’s the right diet for...
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Your Path 2 Health – A New Addition to Emory Bariatric Center’s Non-Surgical...
The Emory Bariatric Center has added a new offering to their non-surgical weight loss program. Offering non-surgical weight loss options are ideal for patients who have smaller weight loss goals in...
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Understanding Some Basics of Mindful Eating
Eating mindfully is not something we learn as a child. As a matter of fact, we are often taught the exact opposite. As children, how many of you were told by your parents “Clean your plate!”? This idea...
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